Main meals
Spring 2025 flavours have dropped! Fuel your everyday the healthy way with perfectly portioned fresh ingredients - and no nasties!
29 47 29 583 P (g) C (g) F (g) Cal Italian Creamy Chicken BoscaiolaChicken Breast + Linguine + Mushrooms29 47 29 583 P (g) C (g) F (g) Cal Add to basket$10.95-
54 43 12 536 P (g) C (g) F (g) Cal Maia's Greek MeatballsBeef Meatballs + Greek Red Sauce + Risoni54 43 12 536 P (g) C (g) F (g) Cal Add to basket$10.95 -
53 47 8 655 P (g) C (g) F (g) Cal Signature Buffalo ChickenChicken Breast + Mac & Cheese + Spicy Buffalo Sauce53 47 8 655 P (g) C (g) F (g) Cal Add to basket$10.95 -
35 38 15 512 P (g) C (g) F (g) Cal Classic Prawn Red Thai CurryKing Prawns + Chicken Breast + Basmati Rice35 38 15 512 P (g) C (g) F (g) Cal Add to basket$10.95 -
27 39 7 343 P (g) C (g) F (g) Cal Classic Chilli Con CarnePremium Lean Beef + Mexican Rice + Rich Tomato Salsa27 39 7 343 P (g) C (g) F (g) Cal Add to basket$10.95 
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40 26 20 482 P (g) C (g) F (g) Cal Cultured Sausage EnsembleMixed Sausages + Mashed Potato + Sauerkraut40 26 20 482 P (g) C (g) F (g) Cal Add to basket$10.95 -
47 25 18 447 P (g) C (g) F (g) Cal Serene Swedish MeatballsMeatballs + Mashed Potato & Greens + Cranberry Sauce47 25 18 447 P (g) C (g) F (g) Cal Add to basket$10.95 -
22 40 6 321 P (g) C (g) F (g) Cal Healthier Spaghetti BolognesePremium Beef Mince + Linguine + Bolognese Sauce22 40 6 321 P (g) C (g) F (g) Cal Add to basket$10.95 -
34 28 6 320 P (g) C (g) F (g) Cal Portuguese Peri Peri ChickenChicken Breast + Spicy Rice with Corn + Peri Peri Dressing34 28 6 320 P (g) C (g) F (g) Cal Add to basket$10.95 -
32 31 14 391 P (g) C (g) F (g) Cal Creamy Tomato ChickenChicken Breast + Creamy Tomato Dressing + Mostaccioli Pasta32 31 14 391 P (g) C (g) F (g) Cal Add to basket$10.95 -
42.3 29.5 6 494 P (g) C (g) F (g) Cal Vibrant Apricot ChickenChicken Breast + Apricot Jam + Root Vegetables42.3 29.5 6 494 P (g) C (g) F (g) Cal Add to basket$10.95 
38 21 18 409 P (g) C (g) F (g) Cal Creamy Chicken and Mushroom RisottoChicken Breast + Sautéed Mushrooms + Creamy Risotto Rice38 21 18 409 P (g) C (g) F (g) Cal Add to basket$10.95-
32 15 8 278 P (g) C (g) F (g) Cal Creamy Lemon Baked DoryBaked Fish + Mashed Potato + Lemon Cream Sauce32 15 8 278 P (g) C (g) F (g) Cal Add to basket$10.95 -
38 43 9 420 P (g) C (g) F (g) Cal Tempest Thai Green CurryChicken Breast + Coconut Brown Rice + Green Curry Sauce38 43 9 420 P (g) C (g) F (g) Cal Add to basket$10.95 -
58 45 21 495 P (g) C (g) F (g) Cal Steak with Mushroom DrizzleAustralian Beef + Mushroom Sauce + Roasted Potatoes58 45 21 495 P (g) C (g) F (g) Cal Add to basket$10.95 -
33 35 8 261 P (g) C (g) F (g) Cal Thai Satay Chicken with Peanut SauceChicken Breast + Brown Rice & Baby Corn + Peanut Sauce33 35 8 261 P (g) C (g) F (g) Cal Add to basket$10.95 -
31 23 4 271 P (g) C (g) F (g) Cal Portuguese Peri Peri DoryBaked fish + Sweet Potato & Greens + Peri Peri Sauce31 23 4 271 P (g) C (g) F (g) Cal Add to basket$10.95 -
25 30 12 338 P (g) C (g) F (g) Cal New Delhi Butter ChickenChicken Breast + Turmeric Infused Rice + Seasonal Greens25 30 12 338 P (g) C (g) F (g) Cal Add to basket$10.95 -
53.3 29 19.7 521 P (g) C (g) F (g) Cal Country Sausages with Pasta NapoletanaBeef Sausages + Mostaccioli Pasta + Creamy Tomato Dressing53.3 29 19.7 521 P (g) C (g) F (g) Cal Add to basket$10.95 -
35 32 8 360 P (g) C (g) F (g) Cal Wild Herb Baked DoryBaked Fish + Quinoa Rice & Greens + Café de Paris35 32 8 360 P (g) C (g) F (g) Cal Add to basket$10.95 -
41 36 6 504 P (g) C (g) F (g) Cal Magestic Mongolian ChickenChicken Breast + Fried Rice + Sautéed Vegetables41 36 6 504 P (g) C (g) F (g) Cal Add to basket$10.95 -
65 4 31 575 P (g) C (g) F (g) Cal Chicken and Prawn PaellaChicken + Prawns + Brown Rice65 4 31 575 P (g) C (g) F (g) Cal Add to basket$10.95 -
32 18 7 277 P (g) C (g) F (g) Cal Sautéed Beef StroganoffAustralian Beef + Mashed Potato + Seasonal Greens32 18 7 277 P (g) C (g) F (g) Cal Add to basket$10.95 -
34 28 6 320 P (g) C (g) F (g) Cal Spicy Chicken Burrito BowlChicken Breast + Capsicum Salsa + Black Beans34 28 6 320 P (g) C (g) F (g) Cal Add to basket$10.95 -
35 37 11 405 P (g) C (g) F (g) Cal Taste of Texas Barbeque BeefPremium Pulled Beef + Sweet Potato + Sautéed Kale35 37 11 405 P (g) C (g) F (g) Cal Add to basket$10.95 -
66 24 17 547 P (g) C (g) F (g) Cal Traditional English Cottage PieLean Beef Mince + Fine Vegetables + Creamy Mash66 24 17 547 P (g) C (g) F (g) Cal Add to basket$10.95 -
34 21 23 428 P (g) C (g) F (g) Cal Wholesome Honey Mustard ChickenChicken Breast + Root Veg Purée + Broccoli Florets34 21 23 428 P (g) C (g) F (g) Cal Add to basket$10.95
Verve Athletic
Size is the prize with our Athletic range. Formulated to fuel large appetites, sports recovery and muscle gain with up to a whopping 450g per serve.
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45 37 8 427 P (g) C (g) F (g) Cal Spicy Chicken Burrito Bowl XLChicken Breast + Capsicum Salsa + Black Beans45 37 8 427 P (g) C (g) F (g) Cal Add to basket$11.45 -
54 43 12 536 P (g) C (g) F (g) Cal Maia's Greek Meatballs XLBeef Meatballs + Greek Red Sauce + Risoni54 43 12 536 P (g) C (g) F (g) Cal Add to basket$11.45 -
53 47 8 655 P (g) C (g) F (g) Cal Magestic Mongolian Chicken XLChicken Breast + Fried Rice + Sautéed Vegetables53 47 8 655 P (g) C (g) F (g) Cal Add to basket$11.45 -
75 60 28 660 P (g) C (g) F (g) Cal Steak with Mushroom Drizzle XLAustralian Beef + Mushroom Sauce + Roasted Potatoes75 60 28 660 P (g) C (g) F (g) Cal Add to basket$11.45 -
56.4 39.6 8 660 P (g) C (g) F (g) Cal Vibrant Apricot Chicken XLChicken Breast + Apricot Jam + Root Vegetables56.4 39.6 8 660 P (g) C (g) F (g) Cal Add to basket$11.45 -
54 43 12 536 P (g) C (g) F (g) Cal Creamy Tomato Chicken XLChicken Breast + Creamy Tomato Dressing + Mostaccioli Pasta54 43 12 536 P (g) C (g) F (g) Cal Add to basket$11.45 -
42 25 8 380 P (g) C (g) F (g) Cal Portuguese Peri Peri Dory XLBaked fish + Sweet Potato & Greens + Peri Peri Sauce42 25 8 380 P (g) C (g) F (g) Cal Add to basket$11.45 -
47 47 13 528 P (g) C (g) F (g) Cal Wild Herb Baked Dory XLBaked Fish + Quinoa Rice & Greens + Café de Paris47 47 13 528 P (g) C (g) F (g) Cal Add to basket$11.45 -
40 22 29 548 P (g) C (g) F (g) Cal Creamy Lemon Baked Dory XLBaked Fish + Mashed Potato + Lemon Cream Sauce40 22 29 548 P (g) C (g) F (g) Cal Add to basket$11.45 -
57 57 12 560 P (g) C (g) F (g) Cal Tempest Thai Green Curry XLChicken Breast + Coconut Brown Rice + Green Curry Sauce57 57 12 560 P (g) C (g) F (g) Cal Add to basket$11.45 -
72 44 8 528 P (g) C (g) F (g) Cal Portuguese Peri Peri Chicken XLChicken Breast + Spicy Rice with Corn + Peri Peri Dressing72 44 8 528 P (g) C (g) F (g) Cal Add to basket$11.45 -
59 43 32 652 P (g) C (g) F (g) Cal Thai Satay Chicken with Peanut Sauce XLChicken Breast + Brown Rice & Baby Corn + Peanut Sauce59 43 32 652 P (g) C (g) F (g) Cal Add to basket$11.45 -
56 50 28 684 P (g) C (g) F (g) Cal Creamy Chicken and Mushroom Risotto XLChicken Breast + Sautéed Mushrooms + Creamy Risotto Rice56 50 28 684 P (g) C (g) F (g) Cal Add to basket$11.45 -
54 46 23 628 P (g) C (g) F (g) Cal New Delhi Butter Chicken XLChicken Breast + Turmeric Infused Rice + Seasonal Greens54 46 23 628 P (g) C (g) F (g) Cal Add to basket$11.45 -
71.2 38.8 26.4 564 P (g) C (g) F (g) Cal Country Sausages with Pasta Napoletana XLBeef Sausages + Mostaccioli Pasta + Creamy Tomato Dressing71.2 38.8 26.4 564 P (g) C (g) F (g) Cal Add to basket$11.45 -
63 34 24 595 P (g) C (g) F (g) Cal Serene Swedish Meatballs XLMeatballs + Mashed Potato & Greens + Cranberry Sauce63 34 24 595 P (g) C (g) F (g) Cal Add to basket$11.45 -
50 83 8 450 P (g) C (g) F (g) Cal Healthier Spaghetti Bolognese XLPremium Beef Mince + Linguine + Bolognese Sauce50 83 8 450 P (g) C (g) F (g) Cal Add to basket$11.45 -
86 31 22 711 P (g) C (g) F (g) Cal Traditional English Cottage Pie XLLean Beef Mince + Fine Vegetables + Creamy Mash86 31 22 711 P (g) C (g) F (g) Cal Add to basket$11.45 -
53 46 12 568 P (g) C (g) F (g) Cal Classic Chilli Con Carne XLPremium Lean Beef + Mexican Rice + Rich Tomato Salsa53 46 12 568 P (g) C (g) F (g) Cal Add to basket$11.45 -
65 52 25 756 P (g) C (g) F (g) Cal Sautéed Beef Stroganoff XLAustralian Beef + Mashed Potato + Seasonal Greens65 52 25 756 P (g) C (g) F (g) Cal Add to basket$11.45 -
53 34 26 642 P (g) C (g) F (g) Cal Cultured Sausage Ensemble XLMixed Sausages + Mashed Potato + Sauerkraut53 34 26 642 P (g) C (g) F (g) Cal Add to basket$11.45 -
48 41 15 524 P (g) C (g) F (g) Cal Taste of Texas Barbeque Beef XLPremium Pulled Beef + Sweet Potato + Sautéed Kale48 41 15 524 P (g) C (g) F (g) Cal Add to basket$11.45 -
74 30 25 564 P (g) C (g) F (g) Cal Wholesome Honey Mustard Chicken XLChicken Breast + Root Veg Purée + Broccoli Florets74 30 25 564 P (g) C (g) F (g) Cal Add to basket$11.45
Breakfast
Start your day the right way with something delicious. Treat yourself to our sunrise breakfast, available for a limited time.
- Sunrise English BreakfastBeef Sausages + Beans + Hash BrownAdd to basket$9.95
Fitness Meal Plans
Fast-track your fitness goals with our dietitian-designed plans. Simply choose your goal, tweak your menu and enjoy.
Value Bundles
Bundle and save with some of our most popular combos. You can add discount codes to these packs for even better value!
